Tuna alfredo

• 1/2 onion chopped

• 2 stalks of celery chopped

• 1 yellow squash thin sliced

• I diced Serrano

• 7 mushrooms cut in half

• 2 huge handfuls of baby spinach chopped

• Sauté all vegetables in some olive oil

• Add 3 oz can tuna (21 G protein) (next time will use two cans)

• Add 1/2 jar Primal Kitchen vegan alfredo sauce

• Meanwhile cook one box banzas penne pasta (80 G protein in the box and 32 g fiber in box)

• Add to tuna alfredo mix

• Season to taste

Makes ~5 servings (1 cup each)

The protein and fiber in the pasta is super filling