Hi,
I’m Zhaleh, but you can call me ZEE
I have been a Registered Dietitian (or Livitian as I prefer to be called since I am teaching you to LIV and not DIE) and a Diabetes Educator for 20+ years. My experience has taught me to listen and learn from my clients while I am educating and inspiring them to lead healthier lives.
I have a unique philosophy: DIET’s don’t work! My coaching will help you create a healthy relationship with food and with yourself!
My areas of specialties include:
Weight Management
Bariatric Surgery
Diabetes Management
Medical Nutrition Therapy
Food Allergies
When I am not working, you can find me creating recipes, going on walks, riding my bike, working out, and spending time with friends. I love comedy clubs and going dancing as well as enjoying a relaxing Sunday brunch.
My favorite thing though, is to spend time with my 3 adult daughters when our busy schedules align.
My Approach
There is no “bad” food unless it is expired or you are allergic to it. We need to stop demonizing some foods and glorifying others. I will help you make small changes in your approach to health and wellness that will allow you to eat your favorite foods. I will also help you understand that what you eat is “your choice” and to reduce the guilt or shame that comes with “DIEt MENTALity”
Once your food becomes a choice, you become the one in charge, not the cookie or the donut or the can of soda.
“Stop DIEting and start LIVing.”