My clients receive

  • Monthly 30-60 minute, 1-on-1 sessions via Zoom or Phone Call

  • A comprehensive assessment

  • Personalized nutrition plan to help you reach your goals

  • Guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles and discovering new ways to create a roadmap of success for yourself

what you will Gain

food freedom

confidence in your eating habits

the ability to recognize your hunger cues

belief in yourself

Guidelines for success

the courage to make life-long changes

accountability for your actions

the power of choice

the letting go of perfectionism

Sessions with me will be

  • Personalized

    Our initial session will be dedicated to assessing your current health and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has internal struggles when it comes to achieving full body wellness. I will work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving health is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, intuitive eating, and more.

what you will lose

the dieting mentality

MINDLESS EATING HABITS

GUILT & SHAME AROUND FOOD

FEELING HOPELESS

your subscription to the clean the plate club

your fear of failing

feeling alone on your journey

the “I Cant’s”

your reliance on the scale as your only measure of success

FAQs

What should i bring to the appointments?

A notebook, pen, positive attitude, and a willingness to be held accountable to make lifestyle changes. It is also helpful to have your phone or laptop available to download any suggested apps.

Do you have in person appointments available?

No, not this time.

What are your hours?

My hours currently vary. I am available most evenings and Saturdays.

How do I schedule an appointment?

Fill out the “Contact Me” information below and we will set up a 10-15 minute discovery call to be sure I am able to provide you with what you need to succeed.

Do you accept insurance?

No, not at this time.

How long do appointments last?

Initial appointments last 1 hour where follow ups can last 30 to 60 minutes, depending on your needs.