my services
1:1 Nutrition counseling
These sessions will provide you with the tools you need to work through any challenges that may arise during your journey toward better health. Along the way, we will also celebrate your accomplishments and adjust your goals as needed.
1 Initial consultation plus 2 monthly follow up visits
1 Initial consultation plus 5 monthly follow up visits
1 Initial consultation plus 11 monthly follow up visits
Additional options include:
email support/accountability for up to 1 year (pending the package you purchase)
2 week to 1-month meal plan with shopping list to get your started
Group Coaching
My 6-week online group program is designed to take you from confused and restricted to confident and free. In this small group coaching program, you’ll get the step-by-step process I’ve used to help many others to stop dieting and start living.
We will meet bi-weekly via zoom starting June 2023 to explore your struggles and discover your why that will propel you toward success.
Learn to let go of all the rules around DIEting and experience what it finally feels like to start LIVing with health as your priority.
speaking events
Over the years, I’ve had the opportunity to encourage and inspire thousands of individuals to commit to a healthier way of living. If you’re a corporation and looking to enhance the productivity and energy of your employees, I’d love to see how we can work together.
Try something new
Begin exploring your relationship with food by trying new recipes. Healthy food does not need to be boring or tasteless. Head to my CrEATions tab to check out some healthy and delicious recipes.
Target Specific Issues
If allergies, illnesses, self doubt, limiting beliefs, fear of failure, or lack of support have you making unhealthy choices, then it is time to re-define your relationship with food and with yourself. Head to my contact page to get started on a journey towards better health.